What you eat has a direct impact on your workout performance and recovery. Whether you’re trying to build muscle, lose weight, or simply stay energized, understanding nutrition is key to achieving your fitness goals.

1. Pre-Workout Nutrition:
   Fuel your body with easily digestible carbohydrates for quick energy. Examples include a piece of fruit, oatmeal, or a slice of whole-grain toast with peanut butter. Avoid heavy meals that can leave you feeling sluggish.

2. During Your Workout:
   For most people, water is sufficient during exercise. However, if your workout lasts over an hour, consider a sports drink to replenish electrolytes and maintain energy.

3. Post-Workout Recovery:
   After exercising, your body needs protein to repair muscles and carbohydrates to restore glycogen levels. A balanced post-workout meal could be grilled chicken with quinoa and vegetables or a protein shake with a banana.

4. Hydration:
   Staying hydrated is essential for optimal performance. Aim to drink water consistently throughout the day, not just during your workout. Add a pinch of salt or lemon for natural electrolytes if needed.

Conclusion:
Nutrition doesn’t have to be complicated. Small, consistent changes can make a big difference in your energy levels and recovery time. If you’re unsure how to fuel your workouts properly, consult a coach or nutritionist for expert advice.